“Dru comes from the Sanskrit Dhruva, meaning “still point”. Dhruva is the name for the North star, which remains fixed, while all other stars appear to move around it. Our personal Dru point is the calm in the eye of the storm, the refuge we seek where we can be free from the stresses and strains of the modern world.”
Sia Kanellopoulos has been practicing yoga for more than 30 years. She has studied a variety of yoga traditions in both Australia and in India. She loves introducing clients to the stillness that can be experienced in Dru Yoga and Dru Meditation. In this stillness you are able to sit back from anything that may be happening around you, and see and act from a point of clarity and inner calm.
Sia is passionate about client wellbeing, and committed to sharing the Dru yoga experience of grace and flow along with tools for health, vitality and self-empowerment.
DRU YOGA CLASSES
* Reduce stress
* Ease back pain
*Relieve insomnia
*Increase your self-confidence
*Enhance spinal health and vitality
*Increase your flexibility and strength
*Develop a deep understanding of core stability
*Transform painful emotions into their positive counterparts
*Enhance your concentration and clarity of mind
*Gain a sense of calm, peace and well-being
*Enhance emotional and mental well-being
*Improve resilience to daily life stressors
*Enhance your digestion
*Feel happier
What to expect from your Dru Yoga Class:
⦁ A warm up sequence of activations to prepare your body
⦁ Energy Block Release sequences, to help you to release blocks of physical, emotional and mental energy
⦁ Specific Dru Yoga movements, postures and sequences with an emphasis on softness and flow, consciously directing your body’s natural healing response and supporting you to relate to the rhythm and flow of life
⦁ Relaxation work, throughout the class and at its conclusion, to ensure the energy that has been stimulated has an opportunity to settle and create inner harmony for you
⦁ Breath awareness and meditation, so you can achieve heightened awareness within different aspects of your being: grace and strength within your physical body, calmness in your emotional body, and clarity in your mental body. This results in a greater sense of peace, inside and out
“Since starting Dru yoga I have become much kinder to myself. I go with the flow instead of against it. I’m much more relaxed and stress free. Sia’s classes are a wonderful combination of practice and relaxation, and she is so calm, loving and knowledgeable. I really look forward to my classes with her. I feel so good afterwards! And the follow up she provides is exceptional. She genuinely cares” – Anne-Marie, Cheltenham
“Dru yoga with Sia has dramatically reduced my stress levels. I find that things that used to stress me out no longer affect me. I’ve also stopped taking on other people’s stress and drama like I used to. As a result, I sleep better, am happier, and even feel more creative. My hubby and kids have also noticed the difference in me. I feel that I’m a better, more present mum and wife since I started fortnightly classes with Sia” – Cass, Brighton
Private Dru Yoga Classes: classes tailor made to suit Unique individual needs 1.5 hrs for 1 person = $155 or $80 online price
Online Group Classes Coming Soon!
email sia@puritybms.com.au
Ph: 0475786640
Here is some more information about Dru Yoga
https://druyoga.com/au/yoga/what-is-dru-yoga/how-is-dru-yoga-different
“I loved stretching my muscles and I had a very good sleep that night!” – Leah, Sandringham (age 8)
