This is so delish, I ate it every day for lunch last week.. 1 head broccoli 1 granny smith apple 1 red capsicum, 1/2 cup pepitas (pumpkin seeds) 1/2 cup organic dried cranberries sea salt apple cider vinegar olive oil If you have a Thermomix, this is too easy. Everything in- speed 5 for …
Got myself a Thermomix!! Actually my lovely husband bought this for me. I am in raw food kitchen heaven. Have not stopped experimenting for the past 7 days. Sorry in advance if I bombard you with too many raw recipes. But this was amazing!!! I think this might be a better option than a lot of …
This is a yummy creation from the Kitchen Goddesses at the Bali Retreat. Super easy and super delish!! I cup of your favourite mylk. I used coconut here, but almond works beautifully 3 tablespoons chia seeds Sweetener to taste. I used a few drops of vanilla stevia Pinch of sea salt I like to pop all …
Got those change of season cravings? Are you finding yourself overeating refined carbs as things cool down? Almost everyone craves sweets at some time .. There are some possible reasons that these can sneak back into your diet: You may be eating too much salty flavoured food. Very “yang “in energy. The body will try …
Raw Chocolate- Food for the Heart- By David Wolfe All Chocolate, from whatever source comes from the cacao bean- the seed of the cacao fruit which grows on a jungle tree. Botanically, cacao is truly a nut. These nuts may be referred to as cacao beans, cacao nibs, nuts or seeds. They all mean the …
Based on a variation by Matthew Kenney. Over the years I have become more and more interested in green smoothies and other unique combinations. This is one of my favourites. Brianon – Algae from Klamath Lakes is the richest source of PEA known as the bliss chemical- it provides amazing clarity and anti-inflammatory properties. It …
The cool temperatures of Melbourne winter were enough to get me thinking of a warm tropical escape. I was invited to the stunning Moroccan inspired Absolute Sanctuary Wellness Resort in Ko Samui in the Gulf of Thailand- also known as Island of the coconuts. Indeed many of those sweet Thai drinking coconuts that land on …
(and many other health problems) Believe it or not, the current toilet seat is a comparatively new invention. It was developed in the Industrial Revolution by people who thought it was more ‘dignified’ to sit on a ‘throne’ than the way the natives did. However, many doctors at the time were worried about this causing …
Cleansing looks like a disturbance to the entire system. Compare it to cleaning your house. When you decide to clean a room, you start vacuuming and dusting, cleaning the windows. The grime and dirt start to fly, you move the furniture, throw things out- and if someone arrives during the middle of this, your living …
