It’s Spring CleanTime! I’m back after a fabulous relaxing holiday and excited to be here to help you spring clean!! I recently went to Thailand to recharge my batteries, which was wonderful!! 🙂 Full of sunshine, yoga, beach and lots of fresh fruit and vegetables. Its so easy to stay cleansed and healthy …
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Motivated & Magnificent in March 2017
Happy Autumn Time It’s March Already!!! Autumn is the time of falling leaves and change of seasons. This is a time to let go of the old that no longer serves you, just as the trees lose their leaves. Boost your immune system to ensure that you stay healthy in the colder months to …
DIGESTION AND THE BRAIN
The brain and the digestion work together. Scientuists have known for a long time that the brain stimulates the digestive organs through para -sympathetic activities, such as sight, smell and taste – which in turn stimulate hunger. Psycological factors also impact hunger and digestion, influencing the movements of the intestines, secretion of digestive enzymes and …
My Top Tips for overcoming Sugar Addiction
Besides increase bulge around the waistline, diets high in sugar are strongly linked to an increased risk for type 2 diabetes, elevated triglycerides low HDL (good) cholesterol levels, and heart disease Sugar intake has also been linked to depression, migraines, poor eyesight, autoimmune diseases (such as arthritis, and multiple sclerosis), gout and osteoporosis. One of the concerns I …
Autumn- the season of Clearing
In Chinese Medicine (TCM) autumn is the dance between summer & winter. It’s a time to begin turning inward to learn more about ourselves after the full bounty of summer. Energetically it is the season of “letting go “ connected to the Large Intestine meridian. This is where we can store physical & emotional …
Remember to Breathe…
I love this time of year, it’s a celebration of all that has unfolded during the past 12 months and an opportunity to let go of the old to make way for the new year… Start off with the intention of letting go of that which is no longer useful and receiving that which is …
What about Gas??
WHAT ABOUT GAS? Having some gas is an indication of normal intestinal health & function. Excessive and painful; gas build up is not. The intestines can register discomfort from gas before pain from inflammation, adhesions or ulceration. It is best to pay attention to gas pain, understand the cause and then alleviate it properly. …
FOLLOW YOUR DREAMS!
I am very excited to be part of ONEWORLD RETREATS workshop heading to Melbourne very soon! Some of you know I have worked closely with the owners over the past 5 years leading my own retreats there.. This workshop is aptly called “Follow Your Dreams”. It’s going to be a full day of YOGA + MEDITATION and …