It’s Spring CleanTime! I’m back after a fabulous relaxing holiday and excited to be here to help you spring clean!! I recently went to Thailand to recharge my batteries, which was wonderful!! 🙂 Full of sunshine, yoga, beach and lots of fresh fruit and vegetables. Its so easy to stay cleansed and healthy …
Category Archive: Recipes
Motivated & Magnificent in March 2017
Happy Autumn Time It’s March Already!!! Autumn is the time of falling leaves and change of seasons. This is a time to let go of the old that no longer serves you, just as the trees lose their leaves. Boost your immune system to ensure that you stay healthy in the colder months to …
SPRING INTO ACTION – CLEANSE, RE-BALANCE, REVITALISE
It’s Spring Cleansing Time! 4 REASONS YOU NEED TO DETOX Spring is well and truly in the air!! The trees are blossoming and the wind has changed to a warm breeze. I love Spring!! This is the season to attend to the Liver & Gall Bladder. In Spring we naturally eat less, or even fast …
Tea for Beauty
I just love this combo! Such a nice little treat we are serving up in the Clinic when you come for your next Colonic. The Japanese Sencha from Spa Tea is simply yummy. It’s pesticide free, grown near the coast so you may detect some salty undertones. Super rich in antioxidants and cancer fighting properties. …
I’m in love with my new breakfast juice!
This has become our new breakfast staple, but I’m cheating a little … We are having it delivered from the lovely Jamu lady down the road, who bottles it fresh each day and brings to our door. Such a treat indeed 🙂 Turmeric is readily available in Australia , these days in many health food …
Afternoon Smoothie !
So delish! Just some bits from the fruit bowl thrown in for extra super powers!! Frozen Blueberries Fresh turmeric root Hemp seeds Coconut butter Vanilla powder All in the Blender
Oh My! Spring Broccoli Salad
This is so delish, I ate it every day for lunch last week.. 1 head broccoli 1 granny smith apple 1 red capsicum, 1/2 cup pepitas (pumpkin seeds) 1/2 cup organic dried cranberries sea salt apple cider vinegar olive oil If you have a Thermomix, this is too easy. Everything in- speed 5 for …
Cha Cha Cha Chia Pudding…
This is a yummy creation from the Kitchen Goddesses at the Bali Retreat. Super easy and super delish!! I cup of your favourite mylk. I used coconut here, but almond works beautifully 3 tablespoons chia seeds Sweetener to taste. I used a few drops of vanilla stevia Pinch of sea salt I like to pop all …
Hemp, Pear & Corriander Smoothie
This is the variation I have been making over the past few days with all those yummy new season pears that are appearing in my local organic store: 2 pears chopped. I took out the stem but left the seeds as the blender breaks them down nicely 1/2 bunch coriander roots and all 5 heaped …
Get Your Love on Raw Chocolate
Combine eqaul amounts of: Agave or Raw honey Cacao Butter Raw cashews Caco powder + pinch Himalayan salt Add: 1 tablesppon Maca powder 1 tablespoon lucuma powder. a drop or 2 of organic esential oils such as cinamon, peppermint or rose. You can also stir in some Goji or Blue Green Algae for extra LOVE. …