Autumn:The Season of Letting Go Autumn is conducive to Letting Go of old Mental, Emotional and Physical baggage. A time to let go of the old that no longer serves you, just as the trees lose their leaves. Boost your immune system to ensure that you stay healthy in the colder months to come. …
Category Archive: Health Tips
Spring Clean Season – Love Your Liver :-)
It’s Spring CleanTime! I’m back after a fabulous relaxing holiday and excited to be here to help you spring clean!! I recently went to Thailand to recharge my batteries, which was wonderful!! 🙂 Full of sunshine, yoga, beach and lots of fresh fruit and vegetables. Its so easy to stay cleansed and healthy …
Motivated & Magnificent in March 2017
Happy Autumn Time It’s March Already!!! Autumn is the time of falling leaves and change of seasons. This is a time to let go of the old that no longer serves you, just as the trees lose their leaves. Boost your immune system to ensure that you stay healthy in the colder months to …
SPRING INTO ACTION – CLEANSE, RE-BALANCE, REVITALISE
It’s Spring Cleansing Time! 4 REASONS YOU NEED TO DETOX Spring is well and truly in the air!! The trees are blossoming and the wind has changed to a warm breeze. I love Spring!! This is the season to attend to the Liver & Gall Bladder. In Spring we naturally eat less, or even fast …
Remember to Breathe…
I love this time of year, it’s a celebration of all that has unfolded during the past 12 months and an opportunity to let go of the old to make way for the new year… Start off with the intention of letting go of that which is no longer useful and receiving that which is …
Tell-tale signs you need to Detox
In Chinese Medicine, Spring is the “Wood” element and related to the organs of Liver & Gallbladder. If you are feeling any of these symptoms it’s time for a Spring Clean program. How many of these have you seen in the past few months? Cravings/and or blood sugar issues Increased belly or visceral fat Abdominal …
YOGA @ PURITY !
It’s time! YOU asked + We are delivering! Yoga Conditioning on the “Deck” with Deb! After much demand it’s happening! Deb Langley & Purity are creating our own little Yoga Deck upstairs at Purity. the space is small and our hearts are BIG. Deb is passionate about moving the body in a way that …
Tea for Beauty
I just love this combo! Such a nice little treat we are serving up in the Clinic when you come for your next Colonic. The Japanese Sencha from Spa Tea is simply yummy. It’s pesticide free, grown near the coast so you may detect some salty undertones. Super rich in antioxidants and cancer fighting properties. …
Introduction to DoTerra Essential Oils – hosted by Natalie Bondine at Purity
When: Wednesday 26th February, 2014 Where: Purity BodyMindSoul 589Hampton St, Hampton. VIC Time: 5:30pm RSVP: Yes please for seating. There is no charge Come hear Mark and Rani from Doterra share some info and practical demonstrations of these amazing THERAPEUTIC grade essential oils. As many of you we have been using them in the Clinic …
Mindful Eating
For me, 2014 will be a year of massive action and part of this will leaning to connect again with my own health. Over the past 5 years of running Purity , it’s time to take some action to regain a little vigour that I lost over the way – not so unusual for many …