I’m back after a fabulous relaxing holiday and excited to be here to help you spring clean!!
I recently went to Thailand to recharge my batteries, which was wonderful!! 🙂 Full of sunshine, yoga, beach and lots of fresh fruit and vegetables. Its so easy to stay cleansed and healthy in that environment. I find it challenging in the city and even more so in winter. All I can do is my best and this does change from day to day. But now Spring is in the air, an exciting time of year where you let go of the winter layers, body, mind & soul and embrace the new life that is Spring.
I love Spring!! It’s the perfect time to renew your cleansing plan after many months spent indoors breathing less fresh air, less movement & perhaps other than the best foods.
Detoxifying is the antidote and can spell increased energy, fewer allergy symptoms, reduced hormonal imbalances, improved digestion, clearer sinuses, normalized blood pressure, fewer moods swings, sharper mental ability, improved sleep,
healthier skin and much more.Here’s my top 4 Reasons You Need to Detox :
- You have FLC Syndrome (Feel Like Crap) Bloated, Tired & other than glowing..
- You can’t shift weight & keep it off- jeans too tight
- You can’t curb sugar & carb cravings (time to weed the garden)
- You haven’t detoxed since last Spring!!
Join Sia & Melinda this Spring at Operation Cleanse!!
Look forward to seeing you soon.
With Love & Gratitude,
Sia
T: 03 9533 1833
E:info@puritybms.com.au
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Introducing the lovely and talented Melinda
Melinda has been looking after you all while I was away, I’m feeling very blessed to have her on the team. I personally trained her in colonics 6 years ago and we recently reconnected. She is a pleasure to have on board, a wealth of knowledge and her calmness overflows.
Melinda’s path to Purity BodyMindSoul has been rich and varied. Having studied and worked in fields as diverse as dentistry, journalism, hospitality, dance and circus arts all over the world, Melinda finally followed her soul calling into the realm of holistic health. A Reiki practitioner and student Naturopath, Melinda has worked in the wellness industry for many years and has loved every day. She values being surrounded by like minded people, and brings her passion, enthusiasm and warmth to Purity’s Cleansing team.
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SPRING!! TIME TO LOVE YOUR LIVER
Spring is the season to attend to the liver & gall bladder. In spring we naturally eat less, or even fast, to cleanse the body of the fats and heavy foods of winter.
Think fresh greens, young crisp plants, sprouts and immature wheat or other cereal grasses to cleanse and rejuvenate your lovely liver.
Too much fat, chemicals, intoxicants and denatured food all disrupt the hundreds of intricate biochemical processes of the liver. A healthy liver establishes a smooth and soothing flow of energy through the whole person, body, mind and soul. When the liver is harmonious there is never stress or tension. People with vital livers are calm; they also have unerring judgment and can be naturally effective as leaders and decision-makers. When obstructed, stagnant, or overheated, the energy flow in the liver and throughout the body is hampered, resulting in myriad physical and emotional problems.
How does your Liver feel?
A series of colonics combined with a healthy eating plan and some liver herbs will have you back in your calm flow for life.
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THIS MONTHS RECIPE-
Beetroot Hemp Couscous
Spring is the ideal time for cleansing and rejuvenation for overall health and well-being. Spring is represented by the wood element and includes the
liver and its complementary organ, the gallbladder. I love this super quick recipe with liver loving beetroot!
- 2 beetroot pulsed in food processor or grated
- 1 green apple grated
- 1/4 cup hemp seeds (perfect ratio of essential fatty acids
- Dressing: Apple cider vinegar + Udo’s oil (or olive) + sea salt
- Stir through chopped coriander or parsley
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STAY CONNECTED
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