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Happy Autumn Time
It’s March Already!!!
 Autumn is the time of falling leaves and change of seasons. This is a time to let go of the old that no longer serves you, just as the trees lose their leaves. Boost your immune system to ensure that you stay healthy in the colder months to come. Cleansing plays a vital role! Did you know that 80% of your immune system is in your digestive system!? So a healthy gut plays a major role in maintaining optimal health. To help you achieve this here is this month’s special:
March special
3 Colonics + 3 FIR Saunas + Pukka Detox Herbal Tea = $299*
*usually $388.50, save $89.50
* Usual booking conditions apply. Must be pre-paid by credit card no exceptions. *You can purchase as many times as you like!!
*Valid for 3 months from date of purchase
Look forward to seeing you
With Gratitude & Love
Yours in Magnificent Health
Sia Kanellopoulos
To Book:
T: 03 9533 1833 or info@puritybms.com.au
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My favourite Soup for Autumn (Vegetarian/Paleo)
A great balance of warmth, spicy and sweet.
Saute onion, lemongrass, chilli, coriander stalks, galangal, turmeric and kaffir lime leaves in coconut oil, on medium heat, for 2-3 minutes. Add pumpkin, garlic, lime peel, fish sauce and vegetable stock and bring to boil. Turn the heat down and simmer for 15 minutes, until pumpkin is soft when poked with a knife.
Remove turmeric, galangal, lime peel and lemongrass from the soup and transfer the rest to a food processor or a blender. Puree until smooth, then add coconut cream and lime juice. Whiz a couple more times to incorporate.
Serve with a ripple of coconut cream and fresh coriander leaves on top.
Preparation time: 10 minutes
Cooking time: 15 minutes
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Delicious & Oh So Easy Cream of Carrot Soup
thanks to Jenny Cornbleet’s raw food blog
Yield: 1 1/2 cups, 2 servings
Using carrot juice rather than whole carrots makes this soup silky smooth. Ingredients
Equipment
Put the carrot juice, avocado, lime juice, curry powder, and salt in a blender and process on medium speed until smooth. Garnish with the cilantro. Serve immediately.
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