Besides increase  bulge around the waistline, diets high in sugar are strongly linked to an increased risk for type 2 diabetes, elevated triglycerides low HDL (good) cholesterol levels, and  heart disease Sugar intake has also been linked to depression, migraines, poor eyesight, autoimmune diseases (such as arthritis, and multiple sclerosis), gout and osteoporosis. One of the concerns I … Continue reading My Top Tips for overcoming Sugar Addiction