In Chinese Medicine, Spring is the “Wood” element and related to the organs of Liver & Gallbladder. If you are feeling any of these symptoms it’s time for a Spring Clean program.
How many of these have you seen in the past few months?
- Cravings/and or blood sugar issues
- Increased belly or visceral fat
- Abdominal bloating
- Autoimmunity
- Fatigue that doesn’t get better with sleep
- Chemical sensitivity
- Inability to loose weight
- Coated tongue with or without bad breath
- Skin rashes, acne, rosacea
- Headaches
If you have one or more of theses signs – you may have a congested Liver. And… before you start any Liver Detox protocol- it’s imperative that you start at the bottom. Yes, that’s right- an optimally working digestive tract ( good environment and good bowel movements) means that you can then move into a Liver Detox safely & efficiently moving toxins through Phase 1 & Phase 2 pathways of detox.
What else can help?
Here are a few recommendations to unburden your liver.
1. Increase your antioxidants
This is essential to help neutralise the free radicals floating around the body when you start to detox. Think- Blueberries, Green Tea, Turmeric and wait for it – Raw Chocolate. Nature gives us a clue to high antioxidant foods as they have strong pigments( colour
2. Eat more Broccoli
The sulforaphane in broccoli strongly supports phase 2 detoxification. You’ve heard it before. ( Try cabbage, sprouts & cauliflower too)
3. Stop or substantially reduce the alcohol
Be real with what you’re consuming. Give it up for 3 short weeks and feel the difference.
Of course,together with an experienced Practitioner with the right support will be the most effective strategy for improving the state of your health.
© Natalie Bondine