Magnesium is one of the most important minerals. It is required for more than 300 biochemical reactions in the body! It helps maintain normal muscle and nerve function, helps your cells make more energy and keeps your heart rhythm steady. Magnesium is also required for:
- Maintaining healthy blood sugar levels
- Breaking down protein, carbohydrate and fat to make energy
- Regulating calcium metabolism, helping keep your bones strong
- Enhancing muscle relaxation and relieving muscle cramps and spasms
- Helps you cope with stress better
Are You Missing Magnesium?
Early signs of deficiency include:
- Tiredness, lethargy and fatigue
- Constipation
- Muscle cramping and spasms
- Tension headaches and migraines.
- Stress nervousness and anxiety
- Premenstrual syndrome (PMS)
- High blood pressure
Most diets are deficient in Magnesium doe to modern processing of foods and poor soil. So if you are experiencing and of these symptoms it may be worth supplementing with a high quality supplement. Your body will love you for it!